John Arts                   Abundant Living                   www.johnarts.co.nz

When I formulate any supplement, I use research and best evidence to build a successful formula. An example of this is the Aging Clin Exp Res, 2021 peer reviewed study into the effectiveness of high-grade Chondroitin Sulphate (CS).

It concluded that high grade CS at 800mg was effective at reducing symptoms of osteoarthritis. This study was so profound that it resulted in the adoption of CS as a prescription medicine in Europe.

I used this study to help me formulate my joint supplement.

I included 800mg (daily dose) of high-grade CS in my formula along with 800mg of Glucosamine sulphate and 200mg of 95 per cent Curcumin (from turmeric).

I then evaluated chondroitin suppliers, and most were bovine or marine sourced. I found that avian (chicken) CS has a higher proportion of important chondroitin-4-sulfate and is therefore better absorbed so after discussion with a biochemist chose high grade avian CS. All good so far!

I have now built up a significant record of people using this formula over the past seven years.

While real-life results always vary, those who have implemented my recommendations and follow the review process have overwhelmingly had benefits, some minor, some significant with most saying that the supplements have resulted in greater comfort and mobility.

As an example, a person I am currently helping has had worsening osteoarthritis in both knees with X-rays showing significant deterioration in her right knee.

In March, we started her on a programme that included a double dose of my joint supplement and 4000mg of Omega 3 fish oil.

She has reported significant improvements over the past four months and has noticed a reduction in discomfort and is now able to walk freely again.

John Arts (B.Soc.Sci, Dip Tch, Adv.Dip.Nut.Med) is a nutritional medicine practitioner and founder of Abundant Health Ltd. For questions or advice contact John on 0800 423559 or email john@abundant.co.nz.  Join his newsletter at www.abundant.co.nz.